How to perform a band-resisted broad jump Take a light or medium resistance band and wrap it around a peg, pole or have a partner hold the band at waist height. Placing the band around your waist, assume an athletic position (chest out, knees slightly bent, feet hip-width apart). Throw your hands down as quickly as you can and leap forward.

How to Do the Band Assisted Broad Jump Loop a resistance band around a power rack and step into it and secure around the front of your hips. Walk forward until you feel the band pulling you backward. Hinge forward, keeping your chest up and feeling the tension in your hamstrings.